What it includes
During your free consultation we'll:
✓ Gain clarity on the best next step for your goals
✓ Understand how your movement history may influence your approach to Pilates
✓ Discover which Body Autonomy offering is the right fit for you
✓ Get answers to your questions about Pilates and online classes
✓ Leave with a clear understanding of your options moving forward
Who it's for
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Complete beginners looking to get started with Pilates
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Those returning to exercise after time away
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Those wanting more personalised support than a traditional class
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People looking for a flexible online option
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Anyone wanting to improve mobility, manage everyday aches and pains, or build confidence in movement
Meet Jordon
Hi, I'm Jordon, founder of Body Autonomy.
My approach to movement is grounded in the belief that there is no one-size-fits-all approach to Pilates. Every body is different, which is why I focus on creating a supportive and personalised experience that meets you where you're at.
Whether you're completely new to Pilates, returning to movement after a break, working towards specific goals, or looking to deepen your existing practice, we'll work together to find an approach that feels sustainable, supportive, and suited to your individual needs.
My teaching is grounded in the Pilates principles, with a focus on quality of movement, awareness, and control. I believe movement should help you feel stronger, more confident, and more connected to your body — not overwhelmed by rigid rules or expectations.
Body Autonomy was created to provide a safe, inclusive space where movement can be adapted to your needs, goals, and capacity, helping you build a positive relationship with movement that supports you long-term.
Qualifications and Professional Development
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Diploma of Professional Pilates Instruction
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Advanced Injury Modification Certification
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Professional Reformer & Small Apparatus Instruction
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Professional Matwork Instruction
Book Your Free 15-Minute Consultation
Choose a time that suits you. During your free consultation we'll discuss your goals, answer your questions, and help you decide whether personalised 1:1 Pilates or a tailored program is the right fit.